The Eat, Fast, Slim Diet : The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health

The Eat, Fast, Slim Diet : The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health

Details

Author(s)
Amanda Hamilton
Format
Paperback | 304 pages
Dimensions
125 x 197 x 23mm | 336g
Publication date
02 Jan 2014
Publisher
Watkins Media
Imprint
DUNCAN BAIRD PUBLISHERS
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1848992300
ISBN13
9781848992306
Bestsellers rank
1,665,036

Description

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting. Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat. Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results. Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health. Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts. Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.


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