The Scandi Sense Diet : Lose weight and keep it off with the life-changing handful method

The Scandi Sense Diet : Lose weight and keep it off with the life-changing handful method

Details

Author(s)
Suzy Wengel
Format
Paperback | 256 pages
Dimensions
170 x 240 x 20.32mm | 680.39g
Publication date
04 Sep 2018
Publisher
Octopus Publishing Group
Imprint
MITCHELL BEAZLEY
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1784725226
ISBN13
9781784725228
Bestsellers rank
1,248,740

Description

Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as "the simplest diet in the world".

The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - proteins, carbohydrates and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.

The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.

Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.


Download Scandi sense diet suzy wengel (9781784725228).pdf, available at cathyrich.co.uk for free.