Booty Gains : 47 Week Workout&Diet Journal For Women - Funny Diet Journal to Write in for Women - Green - 100 Pages - Happy Planner Wellness Journal - Diet and Exercise Journal for Women - Food and Exercise Journal 2020 - Diet Planner for Weight Loss -

Booty Gains : 47 Week Workout&Diet Journal For Women - Funny Diet Journal to Write in for Women - Green - 100 Pages - Happy Planner Wellness Journal - Diet and Exercise Journal for Women - Food and Exercise Journal 2020 - Diet Planner for Weight Loss -

Details

Author(s)
Izabela Siuda
Format
Paperback | 102 pages
Dimensions
216 x 280 x 5mm | 259g
Publication date
09 Jan 2020
Publisher
Independently Published
Language
English
ISBN10
1658119592
ISBN13
9781658119597

Description

How does the journal improve your fitness performance and helps you reach your goals?

✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality.

✔ Each week consists of two pages where you input your workout/ activities and meals accordingly.

✔ There's also a space where you track your water intake.

✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape.

✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals

✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders.

✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair

✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements

✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!


Download Booty gains izabela siuda (9781658119597).pdf, available at cathyrich.co.uk for free.