Flexible Diet : The Flexible Diet Ultimate Guide! - Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide To Fat Loss Forever!

Flexible Diet : The Flexible Diet Ultimate Guide! - Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide To Fat Loss Forever!

Details

Author(s)
Chris Smith
Format
Paperback | 34 pages
Dimensions
152 x 229 x 2mm | 59g
Publication date
10 Sep 2015
Publisher
Createspace Independent Publishing Platform
Language
English
ISBN10
1517250366
ISBN13
9781517250362
Bestsellers rank
1,635,102

Description

This book contains proven steps and strategies on how to lose fat forever.

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The primary concern of most dieters is that they are having a hard time controlling their selves from eating the food they want. Most of the diet programs restrict the dieter's food intake thus resulting from unhealthy way of losing fat.

With IIFYM, you can eat the food that you want and at the same time gain the muscle that you want and lose those unwanted fats. This book will guide you on how to do the Flexible Dieting without affecting your everyday activities. Definitely, this book will help you get in shape long term.

Here Is A Preview Of What You'll Learn...What Is Flexible Dieting?How To Do Flexible DietingUnderstanding IIFYM (If It Fits Your Macros)How To Get Lean Fat Through IIFYMFlexible Diet MythsLosing Weight By Tracking Your Macronutrient IntakeBasal Metabolic Rate And Flexible Dieting What Is Carb-cycling?Get In Shape Using The IIFYM CalculatorMuch, Much More!

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