The Lose Your Belly Diet : Change Your Gut, Change Your Life

The Lose Your Belly Diet : Change Your Gut, Change Your Life

Details

Author(s)
Travis Stork
Format
Paperback | 240 pages
Dimensions
153 x 234 x 18mm | 316g
Publication date
06 Feb 2017
Publisher
Transworld Publishers Ltd
Imprint
BANTAM PRESS
Publication City/Country
London, United Kingdom
ISBN10
0593079302
ISBN13
9780593079300
Bestsellers rank
77,305

Description

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.


Download Lose your belly diet travis stork (9780593079300).pdf, available at cathyrich.co.uk for free.