The Coffee Lover's Diet : Change Your Coffee, Change Your Life

The Coffee Lover's Diet : Change Your Coffee, Change Your Life

Details

Author(s)
Bob Arnot
Format
Hardback | 384 pages
Dimensions
165 x 198 x 33mm | 658g
Publication date
27 Jul 2017
Publisher
HarperCollins Publishers Inc
Imprint
WILLIAM MORROW
Publication City/Country
New York, United States
Language
English
ISBN10
0062458779
ISBN13
9780062458773
Bestsellers rank
1,073,738

Description

Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink-coffee-to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson's. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.
The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.


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